NZ Public Health System & ACC Services
Our resources complement New Zealand's public health system, working alongside GPs, District Health Boards, and ACC-funded mental health services for injury-related anxiety.
Healthcare Features
- District Health Boards provide regional mental health services
- Primary Health Organisations offer community-based support
- Free counselling available through primary health organisations
- ACC covers mental health treatment for injury-related anxiety
- Public mental health services include CBT programs
New Zealand Statistics
- 25% of New Zealanders experience anxiety disorders in their lifetime
- Anxiety is the most common mental health condition in New Zealand
- Free counselling available through primary health organisations
- CBT is available through public mental health services
111
For immediate danger or life-threatening situations
1737 (Need to Talk?)
24/7 mental health crisis support and counselling
Need to Talk?
1737 free 24/7 mental health support
Lifeline Aotearoa
0800 543 354 24/7 crisis support
District Health Boards
Regional specialist services
ACC Claims
For injury-related mental health conditions
Start Your Mental Health Journey in New Zealand
Access our free, evidence-based resources designed to complement your local healthcare system and support your mental wellness journey.
What You Need to Know About Anxiety Disorders
Anxiety disorders are more than just feeling stressed or worried. They're real medical conditions that can significantly impact your daily life, but with the right understanding and treatment, recovery is possible.
264 Million Affected
Anxiety disorders affect 264 million people worldwide, making them the most common mental health conditions globally.
Highly Treatable
With proper treatment, 60-80% of people with anxiety disorders experience significant improvement in their symptoms.
Evidence-Based Solutions
Cognitive Behavioral Therapy (CBT) and other evidence-based treatments have proven highly effective for anxiety management.
Early Intervention Matters
Most anxiety disorders develop before age 21, making early identification and treatment crucial for long-term outcomes.
Anxiety disorders are a group of mental health conditions characterized by persistent, excessive fear and worry that significantly interfere with daily activities, work performance, and relationships.
Unlike normal anxiety that everyone experiences, anxiety disorders involve intense, prolonged symptoms that don't go away and may worsen over time without proper treatment.
Key Characteristics:
- • Persistent and excessive worry or fear
- • Symptoms last for weeks or months
- • Interferes with daily functioning
- • Often includes physical symptoms
- • May lead to avoidance behaviors
Anxiety disorders can manifest through various physical, emotional, and behavioral symptoms. Recognizing these signs is the first step toward getting help.
Physical & Emotional Symptoms:
Remember: Everyone experiences anxiety differently. If you're experiencing several of these symptoms regularly, consider taking our free assessment.
It's important to seek professional help if anxiety is significantly impacting your life. Consider reaching out to a mental health professional if you experience:
Crisis Support: If you're having thoughts of self-harm or suicide, please reach out for immediate help. Contact your local emergency services or a crisis helpline right away.
Ready to Take the First Step?
Understanding your anxiety is the first step toward managing it effectively. Our free resources and assessment tools can help you gain insights and start your journey to better mental health.
Free Anxiety Management Resources
Access our comprehensive collection of scientifically-backed tools and resources designed to help you understand, manage, and overcome anxiety disorders.
Take our clinically validated DASS-21 test to understand your anxiety levels and get personalized insights.
- Clinically validated
- Instant results
- Personalized insights
- Free forever
Access our library of guided meditations specifically designed for anxiety relief and stress reduction.
- Professional narration
- Various lengths
- Anxiety-focused
- Download available
Learn evidence-based cognitive behavioral therapy techniques to manage anxious thoughts and behaviors.
- Step-by-step guides
- Interactive exercises
- Progress tracking
- Expert approved
Master powerful breathing techniques that can quickly reduce anxiety and promote calm in stressful moments.
- Immediate relief
- Easy to learn
- Use anywhere
- Scientifically proven
Join our comprehensive 8-week anxiety management program combining multiple evidence-based approaches.
- Structured approach
- Weekly modules
- Progress tracking
- Community support
Explore our extensive library of articles, guides, and educational content about anxiety disorders.
- Expert articles
- Research-backed
- Regular updates
- Comprehensive coverage
Join 500,000+ People Who've Found Relief
Start your journey to better mental health today with our free assessment. Get personalized insights and recommendations based on your unique situation.
Start Free AssessmentTypes of Anxiety Disorders
Understanding the different types of anxiety disorders is crucial for proper identification and treatment. Each type has distinct symptoms, triggers, and treatment approaches.
Persistent, excessive worry about various aspects of life for at least 6 months.
Key Features:
- Chronic worry lasting 6+ months
- Difficulty controlling worry
- Physical symptoms present
- Impairs daily functioning
Common Symptoms:
- Excessive worry about everyday situations
- Restlessness and feeling on edge
- Fatigue and difficulty concentrating
Recurrent, unexpected panic attacks and persistent fear of having more attacks.
Key Features:
- Unexpected panic attacks
- Fear of future attacks
- Avoidance behaviors
- Physical symptoms intense
Common Symptoms:
- Sudden intense fear or discomfort
- Racing heart and sweating
- Shortness of breath and chest pain
Intense fear of social situations and being judged or embarrassed by others.
Key Features:
- Fear of social judgment
- Avoidance of social situations
- Physical symptoms when exposed
- Impacts relationships/work
Common Symptoms:
- Fear of social interactions
- Blushing, sweating, or trembling
- Avoidance of social situations
Intense, irrational fear of specific objects, situations, or activities.
Key Features:
- Fear is specific and focused
- Immediate anxiety response
- Avoidance behaviors
- Disproportionate to actual danger
Common Symptoms:
- Immediate anxiety when exposed
- Recognition fear is excessive
- Avoidance of feared object/situation
Fear of situations where escape might be difficult or help unavailable.
Key Features:
- Fear of multiple situations
- Escape concerns prominent
- Severe avoidance patterns
- May become housebound
Common Symptoms:
- Fear of open or enclosed spaces
- Fear of crowds or public transport
- Avoidance of leaving home
Excessive fear or anxiety about separation from attachment figures.
Key Features:
- Fear of separation
- Excessive worry about safety
- Avoidance of separation
- Can occur in adults too
Common Symptoms:
- Distress when separated
- Worry about harm to loved ones
- Reluctance to be alone
Not Sure Which Type You Have?
Our free DASS-21 assessment can help identify your anxiety symptoms and provide personalized insights to guide your next steps toward better mental health.
Related Content & Resources
Explore our comprehensive collection of evidence-based resources, tools, and support materials designed to help you understand and manage anxiety effectively.
Assessment Tools
Clinically validated assessment to measure anxiety, depression, and stress levels
Treatment Resources
Evidence-based cognitive behavioral therapy techniques for anxiety management
Step-by-step breathing techniques to reduce anxiety and promote relaxation
Educational Content
Comprehensive guide to anxiety disorders, symptoms, causes, and treatments
How anxiety manifests and can be treated across different ages and life stages
Meditation & Mindfulness
Support & Community
Specialized Programs
Comprehensive 8-week program combining CBT, mindfulness, and lifestyle changes
Ready to Start Your Journey?
Begin with our free assessment to understand your anxiety levels and get personalized recommendations for the most relevant resources and tools.